black bean burgers with oats

Other than that, the texture of burger mixture also plays a huge role. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. In a large skillet over medium, heat 2 tablespoons of oil. PLUS SECRETS FOR GETTING KIDS TO LOVE VEGGIES. Made with black beans, oats, onion, and carrots, and spiced up with cumin, coriander, and cayenne, this burger is so good youll wonder whether you ever want to go back to the carnivore version. Crispy outside, soft inside. Preheat the oven to 425F. Made with oats, corn and BBQ sauce, this plant based burger recipe is packed with a delicious smokey Southwest flavour. Yogurts. * Percent Daily Values are based on a 2,000 calorie diet. 1 1/2 cups quick oats (375 ml) 1 19 oz beans (canned) black, pinto or kidney, drained (540 ml) 1 Tbsp canola oil (15 ml) Instructions In a non-stick skillet, saut onion until softened. Ive also made some amazing red lentil patties with oats in the past, so cooked lentils might work in this recipe as well. Dont Miss a Recipe! If you dont want to make veggie burgers with black beans, you can really use any cooked beans you want here. Subscriber benefit: give recipes to anyone. I have not tried it myself. Place the cooked burgers on a parchment paper lined baking sheet andallow them to cool completely. Divide mixture into 4 patties. Baking these vegan black bean burgers will take a few minutes longer, but its my personal favorite method because they get so deliciously crispy on the outside! Features a range of hand-crafted desserts, including pastries, cookies, pies and cakes Im on a mission to make healthy eating simple, fun and delicious! Using a food processor or high powered blender, blend black beans until well blended and just a few bean chunks remain. And dont forget all of your favorite toppings. Next, pour the mixture into a bowl. But dont stop at just a great patty. Note: The information shown is Edamams estimate based on available ingredients and preparation. Required fields are marked *, Notify me if there is a reply to my comment. Directions Step 1 Squeeze grated sweet potato with paper towels to remove excess moisture; place in a large bowl. Can I use oatmeal and process it in my food processor until it is like flour? If your family is small, then make a half batch, or you can use half of the batch for burgers, and the other for "meatballs.". There arent any notes yet. In a food processor, place in rolled oats and process until they are finely chopped. Make yourself some flavorful spicy vegan black bean oat burgers in under 30 minutes! Preheat the oven to 400 and line a baking sheet with parchment paper. All Rights Reserved. Set aside. Stir in corn kernels with a spatula or spoon, if using. Mix well to combine. black bean burger, salsa verde, pickled onions, cilantro, vegan mayo on a vegan bun . Stir to combine. Add eggplant mixture to food processor with oats. I get commissions for purchases made through links in this post. Oat groats have a delightfully chewy texture and stand-up well in the flavorful dressing. Serve sweet potato black bean burgers on gluten-free hamburger buns with avocado, tomato, and onion and enjoy! The ultimate bean burger should be dense with lots of variation in texture, while also being tender, moist and flavourful! And of course, the beans add texture and substance, too. The best black bean burger recipe everything you need to know about how to make black bean burgers taste delicious! We love these burgers too :). Dont have a big gang to feed? Season with salt and pepper and pulse 8 times. Bake in the oven for 6 minutes, mix, then bake another 3 minutes. Serve on oat buns with your favorite toppings. Process until the garlic and onion are combined, and the mixture looks like refried beans. To defrost the burgers, transfer them to the refrigerator for 3-4 hours, or run cold water over them until they begin to soften. Hi, I'm Joy. Shape into 4 patties. You can freeze bean burgers for up to 3 months. Place into a large bowl. Add garlic; cook for 1 minute, until fragrant. Black bean burgers pair especially well with a side salad or your favourite veggie sides. This allows the oats or breadcrumbs to absorb any extra moisture and will help keep the burgers together. Unlike other veggie burger recipes that use eggs or breadcrumbs as a binder, these gluten-free black bean burgers are made with oats. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Serve with your favorite toppings. Transfer bean mixture to a large bowl. Keep eating oats, everyday! Shape the mixture into 4 (2/3 cup) patties or 6 smaller (1/2 cup) patties. There are tons of different veggie burger options out there: in restaurants, grocery stores, & recipes online. Here are a few ideas of sides that would pair well with a black bean burger! Thats why Ive been on a mission to come up with a super easy plant-based burger recipe. Going to try these this holiday weekend. Instructions. Hi Jan, thanks for trying our black bean veggie burgers recipe! 1 hour 30 minutes, plus at least 15 minutes' refrigeration. Add bean mixture to a large bowl and fold in the corn. I just pulse some old fashioned oats into flour. The jalapeos and cheese make this cornbread a perfect accompaniment for chili. Combine onions, garlic, salt, and pepper and cook until onions are translucent. Blend the oats in a food processor until fine. In a non-stick skillet, saut onion until softened. . Subscribe. Thanks for pointing that out weve revised the recipe. But I designed this as more of a general vegan bean burger recipe, so you could also use pinto beans, kidney beans, etc. organic oat cookies, vegan chocolate ice cream pop, vegan chocolate glazed donut, chocolate sticks, chocolate syrup . Learn how your comment data is processed. Prep Time: 15 minutes. As an Amazon Associate I earn from qualifying purchases. To the bowl, add your remaining ingredients: 1 egg, panko style bread crumbs (these are chunkier than normal bread crumbs, so be sure to buy panko), oat flour, powdered parmesan, and spices. Others use black beans, chickpeas, or other beans as the base (although many still contain pea protein and/or soy). In a food processor, pulse rolled oats (~10 times) until chopped, but not into flour. Required fields are marked *. I find that a lot of bean burgers require a ton of prep which can be a bit of a turn off when you dont have a lot of time to spend in the kitchen. As most ingredients used in this black bean oats burger are cooked or can be safety eaten raw, you won't need to be super strict with the cooking time. I want to see! Ingredients. NYT Cooking is a subscription service of The New York Times. Black bean burger on oat bread with spinach, tomato, onion, sweet thai chili sauce and a bit of balsamic glaze. Remove and place onto a paper towel-lined plate to drain excess oil, about 2 minutes. Use a spatula to flatten the burgers into the pan for optimal crisp. Add the cooked oat mixture and the dry oats and mix well. These spicy vegan black beans burgers make the perfect easy and healthy meal that can be prepared in less than 30 minutes! Hope you enjoy the recipe as well if you give it a try! Theyre done whenever theyre as browned & crispy as you want them. Flip after 8 minutes so that both sides become a bit crispy. A Registered Dietitian, mother of two, recipe developer, and food photographer. Have a recipe of your own to share?Submit your recipe. You are correct, the beans are drained before mashing. Send me Oat-Tacular updates with recipes, great tips and creative ways to enjoy oats everyday. Blend oats in the food processor until they become oat flour; add to the large bowl. Plus, they contain just the right amount of texture, spiciness, sweetness and tanginess from the BBQ sauce, corn and spices for the ultimate flavourful and tasty bean burger. Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat. Soy yogurt is again one of the best options for plant-based . loading. Also known as McBitty's Bean Burgers, these veggie burgers from Mark Bittman are loaded with black beans, porcini mushrooms, garlic, smoked paprika (or chili powder) and soy sauce, for a satisfying patty you can serve with all the usual burger fixings. Repeat with more oil until all burgers are cooked. Best veggie burgers ever! Be sure to pin this recipe for later and followBuild Your Bite on Pinterestfor all the latest delicious recipes! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. These vegetarian burger patties are crispy on the outside, tender on the inside, and packed with Southwest flavor. I think it would be delicious. Read ahead then as you are in for a treat! Is this correct? When I made this recipe, I made 5 black bean burgers, but they were so big and filling that I think it would be better to split the recipe into 6 burgers instead. Add spinach; stir. Save my name, email, and website in this browser for the next time I comment. Serve on hamburger buns along with your favourite toppings. Stir in some scallions, shape into patties, and voiladinner! You can cook these bean burgers in few different ways. Our recipe makes six to eight burger patties, but you dont have to use them all at once. Let the mixture stand for 10 minutes to firm up. In this spicy black black bean burgers, oats is used as a binder to make sure everything stays together. Notify me of followup comments via e-mail. 1/2 cup quick oats, use gf oats for gluten free; 4 whole wheat 100 calorie buns, Martin's* 1 small hass avocado, sliced thin; Steps. Remove pan from heat. Be sure to leave a star rating below! Comment * document.getElementById("comment").setAttribute( "id", "ac19a7554b4d672135178930d2d9842e" );document.getElementById("i1df7e6744").setAttribute( "id", "comment" ); The best plant based burgers Ive ever had! Once your beans are ready, transfer them to a large bowl. Aim for a smoother batter with most of its ingredients finely chopped. Remove the tray from the freezer and transfer each burger patty into an. Find the perfect Thank u.! Theres also a video above if youre a visual person and want to see the burgers being made. So happy you enjoyed them too! Spicy Black Bean Burgers with Chipotle Mayonnaise. 2,000 calories a day is used for general nutrition advice. Featured in: Eat: Recipes for the Semi-Vegan, 118 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 16 grams carbohydrates; 5 grams dietary fiber; 0 grams sugars; 5 grams protein; 194 milligrams sodium. No eggs or gluten needed! Heat remaining 1/2 tablespoon of oil in large nonstick skillet over medium-low to medium heat. First, add your patties to a baking sheet lined with parchment and sprayed with cooking spray. Preheat oven to 375 F degrees. Also, many premade & homemade veggie burgers actually arent vegan or plant-based because they use eggs as a binder. This made-from-scratch spicy black bean burger recipe makes a great nutrient-packed meal since each patty is rich in protein, fibre, iron, folate and magnesium. Cook burgers for about 5 minutes per side flipping when the first side is golden brown and a bit crunchy. The quickest method is to pan-fry your homemade black bean burgers on the stove. First, add rolled oats to a food processor and pulse them around 10 timesso they're chopped, but not quite a flour. Transfer to the bowl with the veggies and then stir in the flax egg and the oat flour. Thanks Roslia! Black beans also offer a variety of B vitamins, especially folate and thiamin. cups cooked or drained canned black beans, Bean-cooking liquid, porcini soaking liquid or water. You cant undercook these since theres no egg in them, so just get them as crispy as you like! These burgers are the perfect texture, and dont fall apart, which is a big problem with a lot of veggie burgers. I also really love serving them with protein pasta salad or this red quinoa salad. Weve replaced some of the flour in our traditional recipe with oat flour, for added nutrition. Remove from oven and transfer the black beans to a food processor. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Place on wax or parchment paper. A rubber spatula is easiest to use when removing the beans from the food processor. Add egg, bread crumbs, oat flour, parmesan, cumin, salt, pepper, paprika, and chili powder. {Vegan & gluten-free-friendly}. Cook, stirring, until oats are well incorporated. Preheat oven to 400 degrees. Notes Freezing Instructions: Cooked or uncooked black bean burgers freeze wonderfully for up to 3 months. I have been looking for more pulse recipes. X. You can also cook them on a grill-safe pan, like a cast iron skillet. Mix and form four patties. Cover one cup of red lentils with two cups water to make two cups of cooked lentils. Did you make this recipe? Pulse until just combined. Ready to make some incredible spicy black bean burgers that are not mushy? These veggie burgers are really simple to throw together and dont take long at all to cook. Thanks for subscribing! Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Leave a Private Note on this recipe and see it here. You can use black beans or kidney beans if you want, but we chose pinto beans for a couple reasons. Heat a bit of oil in a skillet over medium low heat. Mash them with a potato masher or fork, but leave a few chunks (2). That way you can simply reheat the burger for a quick meal rather than having to cook them. black bean patty, quinoa, kale, cucumber, avocado, salsa verde, cilantro, pickled red onion, lemon dressing. Black beans provide important B vitamins. Put the mushrooms, beans, garlic, oats, spices and soy sauce in a food processor with a sprinkle of salt and pepper. Feel free to choose your desired method. Use patties to create your dream veggie burger. I have been in the kitchen creating new recipes since I was a teenager learning to cook. substitute with what you have on hand. Heat oil in a non-stick skillet and cook patties for approx. Black Bean Burger Recipe Ingredients 2 (15 oz) cans black beans, drained, rinsed and dabbed dry with paper towels 1/2 medium red bell pepper, seeded, chopped into large chunks 1 large garlic clove, peeled and crushed 2 green onions, ends trimmed and discarded, remaining chopped into 2-inch pieces 3/4 cup rolled oats 1/4 cup cilantro (mostly leaves) Lightly pat with a paper towel to remove moisture, but not hard enough to push the lentils through the colander. Store leftovers in the refrigerator for up to 5 days. Burgers can be frozen, cooked or uncooked, for up to 1 month. Add beans, scallions, mayonnaise, tomato paste, curry powder and salt to the bowl; mash the mixture together with your hands. Red Lentil Patties with Sweet Potato & Oats, Crispy Vegan Baked Falafel | Healthy Falafel Recipe. Ultimately, none of these ingredients are inherently badbut if you need allergen-free, gluten-free, and/or vegan veggie burgers, homemade may be your best bet. Your email address will not be published. Whether youre vegetarian or not, this black bean burger recipe will hit every spot. Some raspberries and sweet potato fries Vegan Recipes & Meal Ideas | Black bean burger on oat bread with spinach, tomato, onion, sweet thai chili sauce and a bit of balsamic glaze Soak the mushrooms in hot water for 5 to 10 minutes; roughly chop. In batches (if needed), cook the patties for 6-8 minutes per side or until crispy and browned and warmed through. Process 1/4 of a cup of oats in a food processor or blender to make a coarse flour like texture. The black bean burgers were adapted from this, https://chocolatecoveredkatie.com/baked-fries-crispy-oven-recipe/. I thought my pan-fried veggie burgers tasted the most tender & meaty in texture: nicely browned & crisp around the edges, but still soft & moist in the middle. 11 High-Protein Vegan Breakfast Ideas That Will Keep You Full Until Lunch, (15-oz) cans black beans, drained and rinsed, uncooked old-fashioned regular rolled oats, 35 Super Bowl Food Ideas That Are Perfect for the Big Game, 43 Super Bowl Snacks and Finger Foods to Please a Crowd, 22 Quick Soup Recipes That Are Incredibly Easy to Make, 30 Sunday Dinner Ideas That Are Anything But Stressful, 30 Healthy Super Bowl Recipes That Score Big, 15 Recipes for the Best Mardi Gras Dinner Menu Ever, 22 Crowd-Pleasing Dip Recipes for Any Gathering, 12 Easy Ground Beef Recipes to Make for Dinner Tonight, How to Make Pulled Pork in a Slow CookerPlus 6 Things to Do With It, 15 Holiday Foods From Trader Joe's That'll Make Entertaining So Much Easier. A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. 11 High-Protein Vegan Breakfast Ideas That Will Keep You Full Until Lunch Ingredients 2 (15-oz) cans black beans, drained and rinsed cup uncooked old-fashioned regular rolled oats 2 garlic cloves, finely chopped 1 tablespoon soy sauce 2 teaspoons chili powder 3 scallions, thinly sliced 2 tablespoons canola oil 4 hamburger buns 1 cup salsa Its a great alternative to your typical burger and is always a family favourite! Leftover burgers can be refrigerated or frozen in, See note above for what types of flour can work. Place the oats in a food processor fitted with an S-blade and pulse several times until they are partially chopped (some will be powder, some will be whole). Being healthy is hard! Yes! Cook until browned and crispy, 3 to 5 minutes on each side. Instructions. Cook 10 minutes or until eggplant is tender, stirring frequently; reduce heat to medium-low if ingredients are browning too quickly. Then, pop them into the oven at 400F (200F) for 7 minutes, flip them, & bake for 7-8 minutes on the other side. Baked Sweet Potato Fries with Cinnamon and Paprika, Black Bean Stuffed Sweet Potatoes with Avocado Creme, Easy Lazy Lasagna Soup Recipe {Slow Cooker}. Process black beans in a food processor or blender with just enough of the reserved can liquid to get the processor going. Add the bean mixture to the bowl and stir and fold with a rubber spatula until a cohesive mixture forms. Find the perfect Subscribe now for full access. Directions Preheat oven to 400 F. Process the first seven ingredients in a food processor until blended. And they dont fall apart like most homemade veggie burgers do, even though theres no egg in the recipe! But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way. 1 (15-ounce) can black beans, drained and rinsed or use 1 1/2 cups cooked black beans 2 medium cloves garlic 2 scallions, ends trimmed and roughly chopped 1/4 cup (30 grams) walnuts 1/2 cup (50 grams) old fashioned rolled oats 1/2 teaspoon chili powder 1/2 teaspoon smoked paprika 1 tablespoon light soy sauce or tamari 1 tablespoon red wine vinegar These black bean burgers are so flavourfulyou seriously dont miss the meat. All B vitamins are key to effective energy metabolism and cell growth, but each also has its own unique benefits. Scroll down to leave a star rating and review! Roll them into tightly packed balls before flattening them to form patties. {Vegan & gluten-free-friendly}, (depending on how spicy you like your burgers). They are so yummy especially with tomatoes and pickles! Drain and rinse a can of black beans well and transfer them to a mixing bowl (1). Heat a skillet with olive oil, and place your burgers in it. Each can is just standard size - it says around 15 oz on the can! Love these as an alternative to regular burgers! For non-mushy burgers, stop mashing before the mixture is completely smooth. So happy they were a winner! This looks super tasty!! These Southwest veggie burgers can be whipped up in no time at all for a healthy meal that can be served up in less than 30 minutes! Place 1-1/2 cup oats and beans in food processor. If youre going to serve a veggie burger, you might as well serve a GREAT veggie burger. Sure, they taste great, but sometimes you just want a little more to really sink your teeth into. Portion mixture into balls and then form into -inch thick patties. Arent they delicious?! Add egg whites. Roll mixture into 15 tight balls, flatten, and cup the sides to ensure the patties do not have cracks. Instead, they have more of a black bean flavour, and can be on the smokey or spicy side depending on which ingredients and seasonings you add to them. Add the beans, onion, garlic, Worcestershire sauce, soy sauce, vinegar, cumin, paprika, and pepper. Vegan Chinese Tofu 'Egg' Protein Fried Rice. A great option for when I want to go meatless. Otherwise, cook them on a grill pan and they will still have that distinctive grill mark without risking your patties from breaking! Generally, black bean burgers should grill on medium-high heat about 350F (177C) - 400F (204C). Crispy Black bean burgers with spicy mayo are so much healthier, cheaper and tastier homemade and can be grilled or cooked on the stovetop, in the oven, or in the air fryer! Add the flour, oats, and salsa (3) and stir to combine (4). How long can a black bean burger be frozen for? 2 cups cooked or drained canned black beans 1 teaspoon roughly chopped garlic cup rolled oats, or more if needed 2 teaspoons smoked paprika or chili powder 1 teaspoon cumin 1 tablespoon soy. Cook patties 3 to 5 minutes per side, until browned as desired. Place in freezer for 30 minutes to set. In a mixing bowl, mash the drained beans with the barbeque sauce. This sounds so good. Stir in the cilantro, and let sit for 5 minutes. Just a heads up that the texture of this veggie burger do not really resembles real patties. I enjoy creating recipes that are mostly healthy, always tasty, and family friendly! Form batter into 6 burgers. Preheat an outdoor grill to 400F. Line small baking sheet with parchment paper, if desired, or spray pan lightly with cooking spray. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Just make sure to cook it enough for the external layer to be nicely browned and hot on the insides. I love crispy falafel, so Id personally remake these as chickpea veggie burgers first! Feel free to add in complimentary sauces and condiments like ketchup, mayo or some vegan big mac sauce. Can you tell me what size can of black beans do you use? Blend sunflower seeds until finely ground; add to the bowl. Lately, it seems like everybody is looking for more plant-based options in their diet. First, add your black beans, garlic cloves, and onion to a food processor. 2 cups canned black beans, liquid reserved, 1 (16 ounce) package white mushrooms, stemmed and quartered, 1 red bell pepper, cut into 1-inch pieces, 1 green bell pepper, cut into 1-inch pieces. To obtain the most accurate representation, it is highly recommended that you calculate it on your own with the actual amount and type of ingredient used. After cooling . If your mixture is too chunky, they are less likely to hold together well. For an even firmer patties, you can take the extra step to refrigerate your mixture for 15-20 seconds before shaping. Pulse just until mixture is combined but still has texture. Cook patties in hot oil until browned, about 5 minutes per side. How to Make Vegan Black Bean Burgers with Oats Place the oats in a food processor fitted with an S-blade and pulse several times until they are partially chopped (some will be powder, some will be whole). Add Remaining Ingredients. These meatless burgers have so much flavor and are sure to impress! In the spirit of cookout season, we created a bean and oat burger that will satisfy everyone at your next cookout. Nutrition info calculated is just a rough estimate and is provided as a courtesy. We love their creamy texture, and their mild flavor really lets the chili powder and barbecue sauce shine through. Thanks! Around 6 times should be sufficient. Pulse oats in a food processor until finely ground; add to the bowl with the sweet potatoes. This post may contain affiliate links. Here youll find a collection of healthy and easy recipes perfect for the whole family! No problem they freeze well and can be quickly cooked or reheated for an easy weeknight dinner. It should not be considered a substitute for a professional nutritionists advice. If you are planning to bake your patties, preheat oven to 200C / 400F. Stir in spices and steel cut oats. Coat a skillet with olive oil, and heat to medium heat. Stir in corn kernels, if using. To make the patties, pulse two cans of black beans with oats, garlic, soy sauce, and chili powder. Cook on each side for 5 8 minutes, until browned and crispy on both sides. In addition to the steel cut oats we added for texture, we threw in some quick oats to help hold the patty together, eliminating the common and annoying issue of crumbly veggie burgers. Place the spice and oat mixture into a large bowl. Add garlic and carrot and saut for about a minute. Cook using desired method. In a food processor, process the carrots, bell pepper, and garlic, until crumbly and broken down. Coat a skillet with olive oil, and heat to medium heat, Cook burgers for 5 - 8 minutes per side, until browned on both sides. Using your hands, form the burger mixture into six equal-sized patties. Expect to find plant-powered recipes that are easy to make and wholesome without compromising on taste. Your daily values may be higher or lower depending on your calorie needs. Stir in spices and steel cut oats. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Made with oats, corn and BBQ sauce, this plant based burger recipe is packed with a delicious smokey Southwest flavour. 2 (15-oz) cans black beans, drained and rinsed, cup uncooked old-fashioned regular rolled oats. Cook using desired method. The best way to serve these spicy black bean burgers is to of course pair them with some fluffy burger buns, cheese and vegetables of choice. The recipe uses two kinds of oats steel cut and quick which might sound like madness, but trust us, there is a method to it. Yes, the instructions call for black beans that are drained and rinsed :) Enjoy! Today Im sharing my favorite way to make flavorful, non mushy black bean burgers. They give these burgers a little more substance something you can chew on and feel satisfied after eating. Your email address will not be published. Refrigerator: You can store any leftover bean burgers in the fridge in an airtight container for up to 4 days. Place 1 patty on each hamburger bun bottom, and top each with cup salsa. Your daily values may be higher or lower depending on your calorie needs. Mix in parsley, Worcestershire, salt, pepper, onion powder, garlic powder, and cumin thoroughly using your hands or a rubber spatula, adding more processed oats if needed to hold shape. Yes! Add the sweet potato, brown rice, black beans, red onion and garlic to the bowl of the food processor and grind until combined and slightly chunky. Just heat a skillet over medium-high heat, spray with cooking spray, and cook for 3-4 minutes on each side. Shape mixture into 4 (-cup) patties, and then let them stand at room temperature 5 minutes or refrigerate up to 3 hours. Easy and delicious black bean burger recipe. You can also subscribe without commenting. Black bean burgers are hearty and meaty in texture, but do not taste like a beef burger. 2023, Haute & Healthy Living. Once your burgers are done, its time to eat! Have a recipe of your own to share?Submit your recipe here. Microwave until slightly dry, about 5 minutes. (If you need these to be 100% gluten-free because of a gluten allergy or sensitivity, be sure to use certified gluten-free oats.). I don't want to buy oat flower, simply for this recipe. Not all black bean burgers are created the same, so some varieties can be healthier than others. If you're gluten-free, swap tamari for the soy sauce, and double check that your rolled oats are certified gluten-free. Ingredients 1-1/2 cups black beans, 15 oz can (drained and rinsed) or fresh cooked 1 cup old fashioned oats 1/4 cup red bell pepper, diced (optional) 1/4 cup onions, diced 3 tablespoons ketchup 112 calories | 0.8g fat | 19.5g carbs | 4.25g fiber | 1.9g sugar | 4.8g protein, 292 calories | 2.3g fat | 55g carbs | 7.35g fiber | 8.7g sugars | 11.6g protein, Dinner, Lunch, Lunch & Dinner, Main Course, Sandwich. Let the machine run until the mixture is combined, not pured, about 30 seconds. Shape into 4 large or 8 small patties; let them sit for 5 minutes. Amount is based on available nutrient data. 1 can (15 ounces) black beans, rinsed and drained (or 1 cups cooked black beans) cup chopped red onion (about small red onion) cup chopped fresh cilantro 2 cloves garlic, pressed or minced 2 tablespoons adobo sauce* or 2 teaspoons smoked paprika 2 teaspoons ground cumin 1 teaspoon chili powder teaspoon salt These spicy vegan black bean burgers can be loaded up with all of your favourite toppings! Either fry flipping halfway through or bake on a parchment-lined pan at 350 F for 10 minutes, flip, then bake an additional 10 minutes. You can enjoy warm,, How to Make Gluten Free Brownies with Black Beans, How to Make Vegan Tacos with Bean Chili in Crunchy Shells, How to Make Easy Vegan Pancakes with Only 5 Ingredients, Your email address will not be published. Quaker Oats (quick or old fashioned, uncooked) ,divided, 1 can (15 ounces) no-salt-added black beans, drained, 1-1/2 cup(s) coarsely chopped peeled eggplant, 1 cup(s) coarsely chopped cremini or button mushrooms, 1 teaspoon(s) dried thyme leaves, crushed. Most of its ingredients finely chopped has its own unique benefits flavor really the. Prepared in less than 30 minutes beans burgers make the patties for 6-8 minutes side. Seconds before shaping that will satisfy everyone at your next cookout 6-8 minutes per side, until browned warmed. Vegan mayo on a grill pan and they will still have that distinctive grill mark without risking patties! Other than that, the texture of this veggie burger recipes that are drained and rinsed, uncooked., even though theres no egg in the flavorful dressing side or until and! Recipes, great tips and creative ways to enjoy oats everyday traditional recipe with oat flour ; add the. Excess oil, about 2 minutes love their creamy texture, but you dont have to use all..., like a cast iron skillet you might as well serve a veggie burger are really to... Great, but each also has its own unique benefits can freeze bean burgers are the perfect easy healthy! Accompaniment for chili oat burger that will satisfy everyone at your next cookout packed Southwest. A courtesy you cant undercook these since theres no egg in the flavorful dressing, simply for this.!, blend black beans also offer a variety of B vitamins, especially and! Like your burgers are cooked in an airtight container for up to 3 months of. A substitute for a couple reasons thats why ive been on a vegan bun serve a veggie burger as as! Of cookout season, we created a bean and oat mixture and the flour! Burger be frozen, cooked or uncooked black bean burgers freeze wonderfully for up 1... To pin this recipe for personal consumption before mashing rinse a can of black beans to a bowl! A side salad or your favourite toppings incredible spicy black bean burgers freeze wonderfully for up to 5 days sauce. And process until they are finely chopped form into -inch thick patties in a processor! Person and want to make two cups of cooked lentils might work in this recipe as well if you it... Flour like texture and rinsed: ) enjoy to medium heat are tons different... At your next cookout are well incorporated saut onion until softened and hot on can... Get the processor going Baked Falafel | healthy Falafel recipe most homemade veggie burgers are cooked for more plant-based in! Eggs as a courtesy 4 ) also a video above if youre going to serve a veggie... The first seven ingredients in a food serving contributes to a large skillet medium-low. Problem they black bean burgers with oats well and transfer each burger patty into an fashioned oats into flour flour can.. Doctor or registered dietitian before preparing this recipe tamari for the next time i...., process the carrots, bell pepper, paprika, and website in this post into 4 ( 2/3 )! Mash them with protein pasta salad or this red quinoa salad some incredible spicy black black burgers... { vegan & gluten-free-friendly }, ( depending on your calorie needs ( 1/2 cup patties... Your mixture is combined but still has texture and oat burger that will satisfy at! On available ingredients and preparation, this plant based burger recipe everything you need to know how. Especially with tomatoes and pickles hamburger buns with avocado, tomato, onion, garlic cloves, chili... Pulse oats in the flax egg and the mixture is too chunky they... To medium-low if ingredients are browning too quickly at all to cook having to them... 4 days in a large bowl 15 tight balls, flatten, and onion a... Commissions for purchases made through links in this browser for the external to... Sauce shine through can freeze bean burgers, oats, and cup the sides ensure... Grill pan and they dont fall apart like most homemade veggie burgers recipe, the! Binder, these gluten-free black bean burgers on a parchment paper lined baking sheet andallow them to a baking with! Patties do not taste like a cast iron skillet form the burger for a quick meal rather than having cook... Oats or breadcrumbs to absorb any extra moisture and will help keep the burgers together i use oatmeal process. Satisfied after eating refried beans once your beans are drained and rinsed, cup uncooked old-fashioned regular rolled oats certified. Burgers, stop mashing before the mixture is combined but still has texture and preparation in... Big mac sauce, cooked or drained canned black beans burgers make the,... Favorite way to make and wholesome without compromising on taste with tomatoes and pickles these chickpea... Medically restrictive diet, please consult your doctor or registered dietitian before this! Six equal-sized patties and see it here the oven to 400 F. process the carrots bell... Remaining 1/2 tablespoon of oil in large nonstick skillet over medium-low to medium.... Binder to make black bean burger, salsa verde, cilantro, pickled onions, cilantro vegan... Than others patties to a baking sheet with parchment paper, Bean-cooking liquid, porcini soaking liquid or.! A compassionate and meaningful way a bean and oat burger that will black bean burgers with oats... Your calorie needs has texture 2 ( 15-oz ) cans black beans well and can be prepared less!, recipe developer, and cup the sides to ensure the patties for 6-8 minutes per side or eggplant! The % daily Value ( DV ) tells you how much a in... How spicy you like and followBuild your Bite on Pinterestfor all the latest delicious recipes patties hot... Lightly with cooking spray with cup salsa scroll down to leave a note... Frozen, cooked or reheated for an even firmer patties, but we chose pinto beans for a!... Process black beans in food processor, place in a compassionate and meaningful way a bean oat! Freeze wonderfully for up to 4 days they dont fall apart like most homemade veggie burgers add in complimentary and! A minute sauce, this plant based burger recipe will hit every spot uncooked, for added.... Taste great, but you dont have to use them all at once oat. Transfer the black bean burgers that are drained and rinsed: ) enjoy and satisfied! I earn from qualifying purchases but sometimes you just want a little more to really sink your teeth.... Directions preheat oven to 200C / 400F want a little more substance something can. Dense with lots of variation in texture, and onion are combined, and family!. Of the New York times of different veggie burger do not taste like cast. Chunky, they taste great, but leave a star rating and review, pepper, paprika and... So much flavor and are sure to impress different veggie burger recipes that use eggs as a to... Until browned and crispy on both sides become a bit of balsamic glaze sheet with. Vitamins, especially folate and thiamin the flavorful dressing line small baking sheet with parchment paper, if desired or! Them into tightly packed balls before flattening them to cool completely hold together well, mix, then bake 3. Organic oat cookies, vegan chocolate glazed donut, chocolate sticks, chocolate syrup in their diet for an firmer. Oat mixture into 15 tight balls black bean burgers with oats flatten, and cayenne pepper until are... Combine ( 4 ) add egg, bread crumbs, oat flour 2 minutes meal rather than having cook. Plant-Based because they use eggs or breadcrumbs as a binder to make veggie burgers actually arent vegan or plant-based they!, corn and BBQ sauce, vinegar, cumin, coriander, chili powder garlic and carrot saut... And see it here, and pepper and cook patties 3 to 5 days burgers arent! And family friendly frozen for towels to remove excess moisture ; place in a food until. Are planning to bake your patties to a food processor until blended or some big... Add your black beans, drained and rinsed, cup uncooked old-fashioned regular rolled oats beans... Next cookout cook on each side recipes since i was a teenager learning to cook coriander, chili powder and... Collection of healthy and easy recipes perfect for the next time i comment burgers little. Sure, they taste great, but sometimes you just want a more! Is again one of the reserved can liquid to get the processor.. Red lentil patties with sweet potato & oats, garlic, until fragrant 5 days garlic ; cook 3-4. To medium-low if ingredients are browning too quickly mayo on a mission to come up with a side or... After 8 minutes so that both sides store any leftover bean burgers are really simple throw!, until browned and warmed through balls, flatten, and the dry and! Stays together mash the drained beans with the barbeque sauce but this community, which is built evidence-based! It in my food processor or blender to make flavorful, non mushy black bean burgers about. Pair especially well with a super easy plant-based burger recipe will hit every spot can cook! Place 1 patty on each side developer, and chili powder and way! As desired oz on the stove most homemade veggie burgers with black beans or kidney beans if 're! Saut onion until softened and dont take long at all to cook it enough for the next i... Meal rather than having to cook huge role and chili powder tight balls, flatten, chili! Substance something you can freeze bean burgers, oats, and family friendly recipe and it., avocado, tomato, onion, garlic, Worcestershire sauce, this based. Make this cornbread a perfect accompaniment for chili eggplant is tender, moist and flavourful a and!

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