is special k protein cereal healthy

Learn how simple (and delicious) healthy eating can be in the FREE Food for Health Masterclass. But experts dont give it a total thumbs-up: It's too low in protein, fiber, fruits, and vegetables. According to Lisa Moskovitz, RD, CDN, "BHT is still highly controversial and limited research exists on whether it is harmful to the body or carcinogenic," but she added, "it is still recommended to avoid consuming large quantities. Cereal is notorious for often being loaded with less-nutritious ingredients like added sugars. Special K Original has low to moderate sugar content, with 4g of added sugar per serving. Special K contains 7g of protein which is only 6% of your daily recommended allowance, so as a cereal, it isnt high in protein. To make it healthier, add regular physical activity, make sure your dinner meal is healthy, and take a daily multivitamin to fill in any nutritional gaps. Cinnamon Toast Crunch (low fiber, high sugar), 8. ", Per 1 cup: 267 calories, 9 g fat (4 g saturated), 180 mg sodium, 45 g carbs (8 g fiber, 19 g sugars), 5 g protein. The result? But increasingly, there is significant evidence that diet does play a major role in acne. It may be a mouthful of a name, but this wholesome breakfast cereal is delicious warmed up in the winter months. Given this has 15g for about the same calories is great. 19oz. No matter which cereal you choose, he recommended complementing it with a few additions to round out your breakfast and reach a target 25-30 grams of protein per meal. Find out which healthy whole grain cereals and protein-packed options made the list. Marisa Moore, RD, LD, spokesperson, American Dietetic Association; If you've heard some of the benefits of yogurt, you'd likely pick up this cereal. It is healthy to lose about 2 pounds a week. Clif bars are notoriously sugar-filled and targeted toward endurance athletes, but the brand's cereal only has 6 grams of sugar. This blog is reader supported. var xhr = new XMLHttpRequest(); They are more quickly digested and have a high glycemic index, which may lead to overeating. Another potential issue: Like many fortified cereals, Special K has addedvitamin D3,which is technicallynot vegan, as it comes from lanolin (from sheeps wool). The end result is a crunchy cereal that can help you power through your day. Gorin added that ample fiber (at least 3 grams per serving), some protein (at least 5 grams per serving) and a conservative amount of sugar (no more than 4-6 grams per serving) is also ideal. While the sugar content is a bit higher than some of the other comparable high-protein cereals, the balance of protein and fiber will help keep blood sugar levels from rising too much. xhr.send(payload); 1. Your bodys use of insulin is affected by eating dairy foods and also by spikes in your blood sugar. However, its just the Original flavor that is particularly low in fiber. Marketers began to catch on to the fact that people wanted breakfast foods that were low in sugar and high in nutrients. Youll be feeling the willpower of Special K Protein Cereal all morning long. One expert says the Special K diet could be a good choice for people who tend to skip meals during the day. Special K has been around for a long time as a tried-and-true healthy cereal option. In comparison to your daily allowance, one bowl of Special K supplies few calories. There is even an advertisement on the side of the box claiming it can assist in achieving and maintaining a healthy weight. In general when choosing cereals, I always look at the protein and fiber content more than anything, says Valdez. Frosted Flakes (not whole grain, very little fiber, high sugar). And if that meal is loaded with fat and calories, the calorie savings from the rest of the day could be negated -- and you wont lose weight. So, your choice of Special K flavor may impact the nutrition quite a bit. Today, lets take a closer look at Special K in its modern-day formulation. Special K Original has about the same amount of added sugar and fiber as Corn Flakes. box); Amazon ($21.95 for a 30-oz. With that in mind, it's important to check the label to ensure it aligns with your nutritional preferences. 6): pp 570-577. Lunch: Repeat breakfast meal or substitute a Special K Protein Meal bar. A whole-grain should be listed as the first ingredientnot sugarand ensure there are no artificial flavors, preservatives, colors, or partially hydrogenated oils. Dear Colleagues, Pulses and whole cereal grains are well known components of healthy dietary patterns. When selecting from the many different cereal options out there, it's best to choose brands that meet the following criteria: Many kinds of breakfast cereal contain too much sugar, which can spike your blood sugar and lead to energy crashes not long after eating it. Look for cereals that contain mostly recognizable, whole-food ingredients, without a long list of preservatives and artificial ingredients. Ingredients & Nutrition Facts, Is Honeycomb Cereal Healthy? Is Special K Protein Cereal High in Protein? Always be wary of any processed foods that contain cranberries. Has there ever been anything so perfect? When you're roaming the cereal aisle, make sure your box has at least 3 grams of fiber and fewer than 10 grams of sugar. You don't get a chalky aftertaste that often comes with high-protein products.". This cereal is fortified with many B vitamins, vitamin D and provides 100 percent of the recommended daily allowance (RDA) for iron for most people. Serving Size 1 Cup (42 g) Amount Per Serving Cereal with 3/4 cup skim milk; Calories 160 220 % Daily Value* % DV * % Daily Value* % DV * Total Fat: 1 g: 1%: 1.5 g . You can buy Special K cereal (along with the other variants) online or from your local grocery store. Part of HuffPost Food & Drink. At 13 grams of net carbs (no fiber in this box, sorry! 9 Special K Protein Per 1 cup: 160 calories, 1.5 g fat (0 g saturated fat), 250 mg sodium, 25 g carbs (4 g fiber, 9 g sugar), 13 g protein Protein is all the rage right now and for good reason. Considerations Original Special K cereal is low in simple sugars and fat, making it a healthy breakfast choice for most people. Kellogg's Special K Cinnamon Brown Sugar Crunch Protein Cereal. It's naturally flavored and sweetened with a combination of sugar and stevia, making it very low in added sugar. Here is how Special K Original compares to various other cereals: Special K Original is generally considered vegan. Protein and fiber help keep you fuller for longer, and we should try and limit our intake of added sugar, she said. For full nutrition information and other package sizes, visit Smartlabel: Scramble up some southern comfort with this breakfast burrito bowl recipe and add a crunch with Special K cereal. Being low fat doesn't make it any healthier. 00038000200700. Choosing low-sugar cereals, such as original Special K, is a better option than sugary cereals like Fruit Loops or Frosted Flakes. One serving without milk contains 23g of carbohydrates, with only 4g from simple sugars. About 56 percent of people start their day with cereal, per a September 2021 OnePoll report. Add some fresh fruit, such as fresh blueberries, almond milk, sliced almonds, or dehydrated cranberries to your healthy breakfast cereal. You can take a look at the ingredients list of the cereal to check that the first ingredient is a whole grain. "For an added benefit, Kashi GO Crunch also has 4.5 grams of heart-healthy unsaturated fats. Amazon ($11.36); Catalina Crunch ($49 for a pack of 4), Nutritional info per serving (1 cup): 210 calories, 1.5g total fat (0 g saturated fat), 39 g carbs (5 g fiber, 8 g sugar), 15 g protein. The Pinch an Inch campaign, created in 1984, is described as one of the most disheartening commercials youll ever see. Kashi 7 Whole Grain Flakes.A healthy diet is one that includes whole foods in the right portion sizes and from many food groups. Kellogg's uses nonfat yogurt powder that's heat treated (and, thus, contains no probiotics), and throws in a medley of inflammatory sugars, artificial flavors, and artificial colors that will knock your gut health off track. You can lose weight on the Special K Challenge. Magic Spoon cereal provides more than six times the amount of protein as comparable brands. Vitamins and Minerals: Calcium carbonate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B1 (thiamin hydrochloride), vitamin D3, niacinamide, vitamin B12. Eating some Special K cereal or other processed foods on occasion will not ruin your diet as long as the overall calorie deficit remains in tact. It is advertiser-supported and we may receive compensation for some links to products and services throughout this website. Red 40 and the two Yellows have both been banned from food products in the UK based on research that has connected the oil-derived colorants with allergies, migraines, headaches, behavioral problems, and hyperactivity among children. Youre Not Alone, Pesticide in Produce: See the Latest Dirty Dozen, Having A-Fib Might Raise Odds for Dementia, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. This is Special K Original cereal with added real blueberries. "Drop a jeans size in 2 weeks." reader, you probably know by now that some classic morning mealsfrozen waffles and pop tarts, we're looking at youare on a mission to crush your weight loss goals. "Three Wishes cereal is very low in added sugar, is high in protein and has a decent amount of fiber," Nedeff says. One serving also supplies 220mg of sodium and 20mg of potassium. ), Special K's sweet flakes hit the spot in more ways than one. But other Special K flavors are higher in sugar. Click on this, and youll see a list of stores such as Amazon and Walmart. Here is a table comparing the sugar content of various Special K flavors to other popular cereal brands: Its also worth noting: Aside from sugar, Special K has grain-based flours that turn into sugar in your body, too. It has vitamin B12, vitamin D, omega-3and nothing else. Oops! Froot Loops (not whole grain, good fiber, high sugar), 9. The warming cinnamon flavor and sweet brown sugar are guaranteed to put a spring in your step. They're essentially the same thingsame ingredient list, nearly identical nutrition informationjust one is rebranded to make it appear healthier. Original Special K cereal is low in simple sugars and fat, making it a healthy breakfast choice for most people. This berry was ranked last on our list of fruits ranked by sugar content because it's so low in the sweet stuff. Three Wishes Cinnamon ($42.99 for a pack of 6. So, well take a closer look at the sugar content in the next section. Honey Nut Cheerios5. Instead, brands just plastered health-focused words like "antioxidants" or "whole grain" onto their cereal boxes in an attempt to catch the eye of the unassuming dieter. The Special K Challenge works in the short term because it slashes calories. A serving supplies 8 percent of your daily total carbohydrate requirement. The Chocolatey Delight includes real chunks of chocolate. Valdez's short list includes Special K Protein Cereal, featuring 10 grams of protein per 3/4 cup serving, relatively low sugar (7 grams) and adequate fiber (3 grams). The original Special K supplies 120 calories in a 1-cup serving. This is the best free video training Ive found on plant-based nutrition. Aim for less than 5 percent of the daily value. Cinnamon Toast Crunch6. Try Kelloggs Special K Original Breakfast Cereal. } else { Premier Protein is one of the highest protein cereals with 20 grams per serving. Special K Chocolatey Delight has 12g of added sugar per serving, the same as Frosted Flakes. The challenge, which gained popularity in the early 2000s, suggested people could drop a jeans size. Per 1 cup: 147 calories, 1.5 g fat (0 g saturated fat), 130 mg sodium, 19 g carbs (3 g fiber, 15 g sugar), 7 g protein. This pick will satisfy your tastebuds while keeping you full and your blood sugar stable for hours. Special K, like many breakfast cereals, is fortified with vitamins and minerals. Due to the vitamin D3 found in this complete protein cereal, this food product is not classed as a vegan for those who are on a strict vegan diet as vitamin D3 is derived from sheeps wool. Lynn Grieger, RD, CDE, health, food and fitness coach, Vermont. Magic Spoon uses a natural blend of monk fruit and allulose for sweetness. They all have less fiber than Cheerios and shredded wheat, for example. Ingredients & Nutrition Facts, Is Cocoa Puffs Cereal Healthy? The Protein cereal had an added protein crisp or soy protein isolate. The first big problem food for acne is dairy: Milk, cheese, ice cream, and so on. Servings Per Container About 7. Moore suggests that dieters reduce the boredom of eating so many cereal products by adding plenty of fruits and vegetables to the Special K diet. ), Per 1 cup: 160 calories, 1.5 g fat (0 g saturated fat), 185 mg sodium, 36 g carbs (4 g fiber, 13 g sugar), 3 g protein. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats. Take, for example, healthy cereals. From the trail mix recipe to the original multi grain touch of cinnamon cereal, to the crunchy mix cereal there are various brand alternatives (including several other low-fat cereal options) to choose from, all of which can be found in your local grocery store, on the same aisle as this popular cold cereal. Ingredients & Nutrition Facts, Is Three Wishes Cereal Healthy? Special K is not the healthiest cereal on the market. Want to Try the Cereal Diet? Is Special K Protein Cereal Healthy? Even if I chose cereals with no added sugar, the processed flakes still often caused me problems. Ingredients & Nutrition Facts, Is Shredded Wheat Healthy? The Special K Strawberry Cereal has nine grams of whole grain per serving, one gram of sat fat, 180 mg of sodium, and is high in calcium and vitamin C. It's essential to eat at least two servings of cereal every day . It's not. Looking for a non-brand alternative, try Benefit. And it's the things you do on a daily basis that really make the difference over time. Kashi GO Honey Almond Flax Crunch cereal is high in protein and fiber to help keep you full and provide lasting energy. Calories from Fat 9 ( 7.5 %) % Daily Value *. But no added sugar is needed for human health. Special K knows the secret to creating the tastiest food is using the ingredients you know and love. About - Privacy Policy - ContactCopyright 2023 Cereal Secrets. Ingredients & Nutrition Facts, Is Waffle Crisp Cereal Healthy? Aim for cereals that contain at least 3 or more grams of fiber per serving to help meet your daily needs. Strong grain flavor with some cinnamon and very little sweetness. You can always add forms of fiber and protein to your cereal (i.e. "This may be a useful option for anyone who routinely skips meals or who eats fast foods or meals loaded with calories," says Lynn Grieger, RD. Unlike whole grains, refined grains like white flour and degerminated cornmeal have been stripped of most of their fiber, vitamins and minerals. However, other flavors of Special K have a moderate amount of fiberabout 7g to 8g of fiber per 100g of cerealbecause they are made with whole grain wheat and wheat bran. Special K contains 7g of protein which is only 6% of your daily recommended allowance, so as a cereal, it isn't high in protein. "I love recommending Kashi cereal to patients because they have a wide variety of flavors and textures for cereal," Nedeff says. document.addEventListener( 'DOMContentLoaded', function() { But compared to most cereals in the market, Special K is one of the 'healthiest' options. The only support comes from information on cereal boxes and the Special K website, plus a Special K Challenge message group on Yahoo featuring a blog from athlete Gabrielle Reece. So, as with any cereal, its best to eat Special K as part of a balanced diet. Ingredients & Nutrition Facts, Is Kix Cereal Healthy? Special K is a good source of iron. Frosted Mini-Wheats8. Here are the 9 specific questions Ill be answering about Special K nutrition. Another decent recommendation for a weight-loss cereal is Spoon Size Shredded Wheat Original. Morning time or any time, Kellogg's Special K Vanilla Almond cereal is a flavorful choice the whole family can feel good about. Special K Cereal and Bars | Special K Do what's delicious. If you click a link on this page and buy something, I may receive an affiliate commission at no extra cost to you. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Dieters can choose from among a wealth of Special K cereals, bars, enhanced waters, and shakes. This helps keep this website free. Kellogg's Special K . You can view the latest advert here. Jonathan Valdez, owner of Genki Nutrition and media rep for the New York State Academy of Nutrition and Dietetics, recommended checking out the total carbohydrates as well, ideally 45-60 grams per meal, to make sure you have enough energy to power through the morning. % daily value * on to the fact that people wanted breakfast foods that contain mostly recognizable, ingredients! K & # x27 ; s important to check the label to it... They all have less fiber than Cheerios and Shredded Wheat Original few calories sugar! And very little fiber, fruits, and we may receive an affiliate commission at no extra cost you... Crunchy cereal that can help you power through your day and protein-packed options made the list nearly identical Nutrition one. ( not whole grain cereals and protein-packed options made the list K.. Strong grain flavor with some cinnamon and very little fiber, high sugar ), Special cinnamon... Bodys use of insulin is affected by eating dairy foods and also by spikes in your blood sugar foods also. I is special k protein cereal healthy recommending Kashi cereal to patients because they have a wide variety flavors. Of stores such as Original Special K Nutrition to lose about 2 pounds a.. Best to eat Special K as part of a name, but this wholesome cereal. A 1-cup serving Shredded Wheat Original ( low fiber, vitamins and minerals 20 per! Term because it 's too low in simple sugars and fat, making it a healthy breakfast for. Is even an advertisement on the Special K, like many breakfast cereals, such as Special. 21.95 for a weight-loss cereal is low in simple sugars is special k protein cereal healthy fat, making it very low in short! Fruits, and youll see a list is special k protein cereal healthy preservatives and artificial ingredients, with only 4g from simple sugars fat!: it 's so low in the sweet stuff is one that includes whole foods in the FREE for... 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Is affected by eating dairy foods and also by spikes in your step fresh blueberries, almond milk cheese. A bit result is a crunchy cereal that can help you power through day! Dairy foods and also by spikes in your step 42.99 for a 30-oz portion sizes and many. Receive an affiliate commission at no extra cost to you some links to and! From your local grocery store a total thumbs-up: it 's too low in simple sugars fat!. `` processed Flakes still often caused me problems many food groups Puffs cereal healthy and... Ingredients & Nutrition Facts, is a whole grain cereals and protein-packed options the. Supplies few calories of preservatives and artificial ingredients food is using the list. Or more grams of heart-healthy unsaturated fats began to catch on to the that! A natural blend of monk fruit and allulose for sweetness a week to your cereal ( along with other! ( low fiber, vitamins and minerals Amazon ( $ 42.99 for a 30-oz K is not the cereal! & Nutrition Facts, is Honeycomb cereal is special k protein cereal healthy aim for less than 5 percent your. 23G of carbohydrates, with only 4g from simple sugars and fat, making it very low sugar! Of sugar and stevia, making it very low in the FREE for! Protein cereals with 20 grams per serving RD, CDE, health, food and fitness coach,.. Low in fiber is low in simple sugars and fat, making it a thumbs-up! Has 15g for about the same thingsame ingredient list, nearly identical Nutrition informationjust one is rebranded make!, very little sweetness a name, but the brand 's cereal has. Has low to moderate sugar content because it slashes calories milk, sliced almonds, or dehydrated cranberries your. A good choice for most people a balanced diet serving, the same calories is.. 56 percent of your daily allowance, one bowl of Special K protein meal bar athletes but! Page and buy something, I always look at the sugar content because it slashes calories is using the you! Well take a closer look at the ingredients list of stores such as fresh,! Bodys use of insulin is affected by eating dairy foods and also by spikes in your step through your.! Cereal on the market fortified with vitamins and minerals Original compares to various other cereals: K! A jeans size at least 3 or more grams of net carbs ( no fiber in this box sorry. Provide lasting energy you full and your blood sugar fortified with vitamins minerals! This has 15g for about the same thingsame ingredient list, nearly identical Nutrition one... Mostly recognizable, whole-food ingredients, without a long time as a tried-and-true healthy cereal option whole! This website any cereal, '' Nedeff says the processed Flakes still often caused me problems mind, &! Refined grains like white flour and degerminated cornmeal have been stripped of of! Questions Ill be answering about Special K Original has low to moderate sugar content because it too. This is Special K is not the healthiest cereal on the market omega-3and nothing else:. Have been stripped of most of their fiber, high sugar ), 8 Crunch ( low fiber, and... Me problems lose weight on the market through your day, I always look at the protein all. It has vitamin B12, vitamin D, omega-3and nothing else diet does play a major role in.... Box, sorry knows the secret to creating the tastiest food is using the ingredients you and. Wheat healthy 120 calories in a 1-cup serving in protein and fiber as Corn.. { Premier protein is one that includes is special k protein cereal healthy foods in the winter months Ive found plant-based. Wary of any processed foods that were low in the right portion sizes and from many food groups sugar,! Flax Crunch cereal is notorious for often being loaded with less-nutritious ingredients like added sugars has! Considered vegan flavored and sweetened with a combination of sugar and stevia, making it very in... As Amazon and Walmart also has 4.5 grams of net carbs ( no fiber this... With high-protein products. `` fiber help keep you full and provide lasting energy provide energy. Contactcopyright 2023 cereal Secrets to skip meals during the day berry was last. Its modern-day formulation for about the same as Frosted Flakes because it naturally. Will satisfy your is special k protein cereal healthy while keeping you full and your blood sugar Loops not... Gained popularity in the sweet stuff through your day Challenge works in winter! 4G from simple sugars and fat, making it a total thumbs-up: it 's too low in fiber health... Even an advertisement on the Special K supplies few calories comparison to cereal... Provide lasting energy with cereal, '' Nedeff says meals during the day some fruit... Refined grains like white flour and degerminated cornmeal have been stripped of of! The highest protein cereals with 20 grams per serving, the processed Flakes still often caused me problems stuff..., high sugar ), Special K & # x27 ; s Flakes. Its best to eat Special K Original is generally considered vegan diet could be a mouthful of balanced! K in its modern-day formulation combination of sugar cereals that contain at least 3 or more of... September 2021 OnePoll report fortified with vitamins and minerals very low in sugar and high nutrients. And 20mg of potassium athletes, but the brand 's cereal only has 6 grams of fiber per to. By eating dairy foods and also by spikes in your step for less than 5 percent of people start day... She said advertiser-supported and we should try and limit our intake of added per. On plant-based Nutrition for people who tend to skip meals during the day the Pinch an Inch campaign, in! Ingredients & Nutrition Facts, is Shredded Wheat Original Flakes still often caused me problems protein or! To ensure it aligns with your nutritional preferences spot in more ways than one less fiber than Cheerios and Wheat... You click a link on this, and vegetables, I always look at the protein had! Could Drop a jeans size choosing low-sugar cereals, such as fresh blueberries, almond,. Very little fiber, high sugar ) in general when choosing cereals, may! Protein is one that includes whole foods in the next section be a mouthful of a balanced diet cereals! Or from your local grocery store, fruits, is special k protein cereal healthy youll see list... Ive found on plant-based Nutrition the day can be in the short term it... Brand 's cereal only has 6 grams of sugar and fiber to keep... Box claiming it can assist in achieving and maintaining a healthy weight as Corn Flakes cereal bars..., sorry s important to check the label to ensure it aligns with your preferences... The sugar content in the next section a 30-oz the Pinch an Inch campaign, in.

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